Reza Ahmad Counsellor & Psychotherapist in Bristol and Online

Books

'Parts Work: An Illustrated Guide to Your Inner Life' - Tom Holmes

'Bring Yourself to Love' - Mona Barbara: for couples


Videos

Becoming Whole: Healing the Exiled & Rejected Parts of Ourselves with Richard Schwartz and Soren Gordhamer: this video shows Dick Schwartz, the founder of Internal Family Systems Therapy, giving an introduction to the theory and demonstrating a short piece of therapeutic work with his interviewer, Soren.


Articles

IFS and Rheumatoid Arthritis - Internal Family Systems has been shown to reduce pain and depression and improve physical function for people with rheumatoid arthritis. You can read the study by a team at Harvard Medical School on the Journal of Rheumatology's website here.


Other Resources

Inner Active Cards - Sharon Sargent Eckstein: a boxed set of illustrated cards that each depict a 'part' or sub-personality. Whilst everyone's parts are unique and appear to each of us in their own way, these images may be used to help you recognise and connect to your own unique parts. They are available to purchase here.


Emergency Services

I do not provide an emergency service as a therapist in private practice. If you are experiencing a mental health crisis and feel the need for immediate emergency support you have a number of options. This kind of distress may involve:

  • a psychotic episode which means a serious loss of your usual sense of reality and can include hearing voices and hallucinations
  • suicidal behaviour or intent
  • other behaviour that is likely to endanger yourself or others
  • being at serious risk of harm from someone else

    The following services are available:

  • Call the Bristol Mental Health crisis line on 0300 555 0334. This line is open 24 hours a day, every day.

  • Call the Bristol Sanctuary on 0117 954 2952 or 07709265661. This is a safe place to go in a crisis, open from Monday to Friday. They also provide one-to-one support. For more information see here.

  • Call NHS 111. This is for when you need help or medical treatment quickly but its not a life-threatening emergency.

  • Call 999 emergency services if you are in a life-threatening situation. Alternatively, you can go to Accident and Emergency if you have serious concern for your immediate safety. There is an on-call psychiatrist at the Bristol Royal Infirmary who you can ask to see in an emergency.

  • Other support services: you can view a PDF listing other services in Bristol here.


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