'Parts Work: An Illustrated Guide to Your Inner Life' - Tom Holmes
'Bring Yourself to Love' - Mona Barbara: for couples
Becoming Whole: Healing the Exiled & Rejected Parts of Ourselves with Richard Schwartz and Soren Gordhamer: this video shows Dick Schwartz, the founder of Internal Family Systems Therapy, giving an introduction to the theory and demonstrating a short piece of therapeutic work with his interviewer, Soren.
IFS and Rheumatoid Arthritis - Internal Family Systems has been shown to reduce pain and depression and improve physical function for people with rheumatoid arthritis. You can read the study by a team at Harvard Medical School on the Journal of Rheumatology's website here.
Inner Active Cards - Sharon Sargent Eckstein: a boxed set of illustrated cards that each depict a 'part' or sub-personality. Whilst everyone's parts are unique and appear to each of us in their own way, these images may be used to help you recognise and connect to your own unique parts. They are available to purchase here.
I do not provide an emergency service as a therapist in private practice. If you are experiencing a mental health crisis and feel the need for immediate emergency support you have a number of options. This kind of distress may involve:
The following services are available: